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Yoga Pose of the Day: Warrior II
How do you live like a warrior? 

Yoga Pose of the Day: Warrior II

How do you live like a warrior? 

Aug 6
Pose of the Day: Forearm Stand
What poses do you like to use a block?

Pose of the Day: Forearm Stand

What poses do you like to use a block?

Aug 4
Pose of the Day: Eagle Pose
Where’s your favorite summer spot to practice yoga? 

Pose of the Day: Eagle Pose

Where’s your favorite summer spot to practice yoga? 

Aug 1
Pose of the Day: Extended Side Angle
What are your tips for this pose?

Pose of the Day: Extended Side Angle


What are your tips for this pose?

Yoga Pose of the Day: King Dancer’s
What’s your most challenging balancing pose? 

Yoga Pose of the Day: King Dancer’s

What’s your most challenging balancing pose? 

Pose of the Day: Supported Headstand (Salamba Sirsasana)
Get Inverted: What I Learned By Turning My Yoga Practice Upside-Down: Read On

Pose of the Day: Supported Headstand (Salamba Sirsasana)

Get Inverted: What I Learned By Turning My Yoga Practice Upside-Down: Read On

Pose of the Day: Firefly Pose (Tittibhasana)
Learn the Sacred Ritual of a Home Yoga Practice

Pose of the Day: Firefly Pose (Tittibhasana)

Learn the Sacred Ritual of a Home Yoga Practice

Pose of the Day: Downward-Facing Dog (Adho Mukha Svanasana)


Benefits of Downward-Facing Dog: calms the brain to relieve stress, energized the body, stretches the shoulders, hamstrings, calves and hands, strengthens the arms and legs, and improves digestion. Gaiam Sol Premium-Grip Yoga Mat (8mm): http://bit.ly/Sw3omj.

Pose of the Day: Downward-Facing Dog (Adho Mukha Svanasana)

Benefits of Downward-Facing Dog: calms the brain to relieve stress, energized the body, stretches the shoulders, hamstrings, calves and hands, strengthens the arms and legs, and improves digestion. 

Gaiam Sol Premium-Grip Yoga Mat (8mm): 
http://bit.ly/Sw3omj.
Jun 9
Pose of the Day: Headstand
How often do you get inverted?

Pose of the Day: Headstand

How often do you get inverted?

Jun 2
Pose of the Day: Easy Pose (Sukhasana)
Learn how to let your light shine with yoga: Shine On With Yoga

Pose of the Day: Easy Pose (Sukhasana)

Learn how to let your light shine with yoga: Shine On With Yoga