Gaiam

RSS
Pose of the Day: Supported Headstand (Salamba Sirsasana)
Get Inverted: What I Learned By Turning My Yoga Practice Upside-Down: Read On

Pose of the Day: Supported Headstand (Salamba Sirsasana)

Get Inverted: What I Learned By Turning My Yoga Practice Upside-Down: Read On

Pose of the Day: Firefly Pose (Tittibhasana)
Learn the Sacred Ritual of a Home Yoga Practice

Pose of the Day: Firefly Pose (Tittibhasana)

Learn the Sacred Ritual of a Home Yoga Practice

Pose of the Day: Downward-Facing Dog (Adho Mukha Svanasana)


Benefits of Downward-Facing Dog: calms the brain to relieve stress, energized the body, stretches the shoulders, hamstrings, calves and hands, strengthens the arms and legs, and improves digestion. Gaiam Sol Premium-Grip Yoga Mat (8mm): http://bit.ly/Sw3omj.

Pose of the Day: Downward-Facing Dog (Adho Mukha Svanasana)

Benefits of Downward-Facing Dog: calms the brain to relieve stress, energized the body, stretches the shoulders, hamstrings, calves and hands, strengthens the arms and legs, and improves digestion. 

Gaiam Sol Premium-Grip Yoga Mat (8mm): 
http://bit.ly/Sw3omj.
Jun 9
Pose of the Day: Headstand
How often do you get inverted?

Pose of the Day: Headstand

How often do you get inverted?

Jun 2
Pose of the Day: Easy Pose (Sukhasana)
Learn how to let your light shine with yoga: Shine On With Yoga

Pose of the Day: Easy Pose (Sukhasana)

Learn how to let your light shine with yoga: Shine On With Yoga

Pose of the Day: Handstand (Adho Mukha Vrksasana)
It’s handstand season! We want to see your yoga. Enter to win our weekly yoga swag by tagging @Gaiam on Instagram and use #yogaforeveryone. Follow Gaiam: http://instagram.com/gaiam.

Pose of the Day: Handstand (Adho Mukha Vrksasana)

It’s handstand season! We want to see your yoga. Enter to win our weekly yoga swag by tagging @Gaiam on Instagram and use #yogaforeveryone

Follow Gaiam: http://instagram.com/gaiam.

Pose of the Day: Headstand (Sirsasana)
What’s your favorite yoga inversion? 

Pose of the Day: Headstand (Sirsasana)

What’s your favorite yoga inversion? 

May 6
Pose of the Day: Side Crow (Parsva Bakasana
 

Pose of the Day: Side Crow (Parsva Bakasana

 

May 5
Pose of the Day: Happy Baby (Ananda Balasana)
Does your baby practice yoga?

Pose of the Day: Happy Baby (Ananda Balasana)

Does your baby practice yoga?

May 1
Pose of the Day: Extended Side Angle 
Too Big for Yoga?"Yoga is all about loving your body, but what if you feel like your body is too big for yoga?"Read on: http://bit.ly/1k6FFQp

Pose of the Day: Extended Side Angle 

Too Big for Yoga?

"Yoga is all about loving your body, but what if you feel like your body is too big for yoga?"

Read on: http://bit.ly/1k6FFQp